Salute to a Good Night's Sleep: How Surya Namaskar Benefits Your Rest Surya Namaskar, or Sun Salutation, is a popular yoga practice that involves a sequence of 12 yoga asanas or poses. Each pose is performed in conjunction with deep...
Effective Breathing Techniques for Promoting Relaxation and Restful Sleep Getting a good night's sleep is essential for our physical and mental health. However, many people struggle with falling asleep or staying asleep. This can lead to fatigue, lack of concentration,...
Insomnia is a sleep disorder characterized by difficulty falling or staying asleep. There are several common causes of insomnia, including: Stress and anxiety: High levels of stress and anxiety can make it difficult to relax and fall asleep. Poor sleep...
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